AQUACAMP77

AQUACAMP77 will include resistance/strengthening exercises aimed at improving tone, strength, mobility & will have you burning calories during and after exercise. The main advantage of exercising in water is that it offers resistance in all directions, compared to land exercises where you work only against gravity. Because of the cushioning effect that water provides, this form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury. It’s also particularly good for pregnant women and is an ideal post-natal exercise. With an indoor pool, Aquacamp77 is a great year-round activity; in the hotter months it’s one of the best ways to get a total body workout without overheating.

IMG_4312AQUACAMP77 will provide:

Increased aerobic endurance

Increased muscle tone.

Greater flexibility

Privacy of the water: if you hate the idea of jumping around a room full of people in tight gym clothes, exercising under water is a great alternative.

Improved self confidence.

aquacamp77

What are the benefits of AQUACAMP77:

Great for all fitness levels.

Good for weight loss/fat burning.

Builds strength and flexibility.

Renews your energy level as it releases your stress and tension. You never feel fatigued.

Exercising in water requires you to support only 50% of your body weight, making exercises easier to perform.

What to Bring:

Wear something suitable for the pool. If you are comfortable in a bikini wear it, if you feel better in shorts and a shirt that is fine too. Keep in mind you may be jumping and getting fairly physical in the pool so wear something that you won’t have a wardrobe malfunction in to get the most out of the session. Bring along a bottle of water a towel and something to wear afterwards.

How much is AQUACAMP77:

Single Visit

$15.00

Single visit per person.

  • Includes Pool Entry.
  • Only pay if you attend.
  • Cash Payment on arrival.
  • Cancelation Fee $10 after 6pm on the day.
  • Participants 12 years and over

We look forward to seeing you soon…

Get in Touch With BC77

Call Us: 0404 085 361

Email Us: miriam@bootcamp77.com.au

 
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