MUMSCAMP77

Welcome back MUMSCAMP77!

For those of you that aren’t familiar with MUMSCAMP77 its first appearance was September 2010. The sessions were very popular & specifically designed for women.

In 2013 it returned which we were very excited about. With a start time of 9:30am this gives you enough time to get the kids off to school and ready to exercise in a female only environment.

MUMSCAMP77 is more of a relaxed styled session but still offers all the same ingredients as its big brother BOOTCAMP77. You are welcome to bring your children along.

What To Expect

Each day is different, designed to work on various areas of the body and spirit to improve your overall health. The outdoor training can include one or all of the following techniques:

  • Static and rhythmic stretching
  • Running /walking
  • Military exercise drills (dragging rope, lifting logs)
  • Stair climbing
  • Resistance training
  • Obstacle courses
  • Plyometrics (speed/strength training drills)
  • Steep hill drills (for the more advanced)
  • Free weight exercises
  • Bands/tubes
  • Agility and power drills
  • Partner drills

What you’ll need.

  • Running shoes
  • Water
  • Hat
  • Sunscreen (is provided).

When:

Tuesday (Norah Head) & Thursday (Warnies Cafe) 9:30am – 10:30am

Location:

Click here to view location details……

Cost:

Single Session is $10.00

5 Session Pass is $40.00

Click here to fill out our MUMSCAMP77! Pre-activity Questionnaire

MUMSCAMP77 Single Session

  $10.00

 Join MUMSCAMP77 and train when you can!

  • Only pay when you attend
  • Cash Payments Only
  • Make the change today!

MUMSCAMP77 5 Session Pass

  $40.00

 MUMSCAMP77 Pass …. the only way to train!

  • Only $6.00 per session
  • No ongoing cost
  • 3 month expiry date

 

Get in Touch With BC77

Call Us: 0404 085 361

Email Us: miriam@bootcamp77.com.au

 
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